[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vzsl.sk\/chutna-a-ucinna-vlaknina-v-prasku\/#Article","mainEntityOfPage":"https:\/\/www.vzsl.sk\/chutna-a-ucinna-vlaknina-v-prasku\/","headline":"Chutn\u00e1 a \u00fa\u010dinn\u00e1 vl\u00e1knina v pr\u00e1\u0161ku.","name":"Chutn\u00e1 a \u00fa\u010dinn\u00e1 vl\u00e1knina v pr\u00e1\u0161ku.","description":"Dnes si u\u017e \u010doraz viac \u013eud\u00ed uvedomuje v\u00fdznam zlo\u017eenia na\u0161ej stravy, ktor\u00e1 je jednou z hlavn\u00fdch zdrojov tox\u00ednov v na\u0161om organizme. Niektor\u00ed to ber\u00fa a\u017e tak v\u00e1\u017ene, \u017ee si ka\u017ed\u00e9 jedlo pl\u00e1nuj\u00fa vopred, v\u00e1\u017eia si na gramy jednotliv\u00e9 zlo\u017eky a neust\u00e1le \u0161tuduj\u00fa nov\u00e9 trendy v zdravom stravovan\u00ed. No a\u017e tak\u00e1to prehnan\u00e1 starostlivos\u0165 nie je ur\u010dite […]","datePublished":"2022-02-04","dateModified":"2022-02-04","author":{"@type":"Person","@id":"https:\/\/www.vzsl.sk\/author\/#Person","name":"","url":"https:\/\/www.vzsl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vzsl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/vl%C3%A1knina.jpg","url":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/vl%C3%A1knina.jpg","height":0,"width":0},"url":"https:\/\/www.vzsl.sk\/chutna-a-ucinna-vlaknina-v-prasku\/","wordCount":394,"articleBody":"    Dnes si u\u017e \u010doraz viac \u013eud\u00ed uvedomuje v\u00fdznam zlo\u017eenia na\u0161ej stravy, ktor\u00e1 je jednou z hlavn\u00fdch zdrojov tox\u00ednov v na\u0161om organizme. Niektor\u00ed to ber\u00fa a\u017e tak v\u00e1\u017ene, \u017ee si ka\u017ed\u00e9 jedlo pl\u00e1nuj\u00fa vopred, v\u00e1\u017eia si na gramy jednotliv\u00e9 zlo\u017eky a neust\u00e1le \u0161tuduj\u00fa nov\u00e9 trendy v zdravom stravovan\u00ed. No a\u017e tak\u00e1to prehnan\u00e1 starostlivos\u0165 nie je ur\u010dite potrebn\u00e1. No je to ten lep\u0161\u00ed extr\u00e9m oproti \u013eu\u010fom, ktor\u00ed pravidelne maj\u00fa vo svojej strave ve\u013ek\u00e9 mno\u017estvo \u00faden\u00edn, jednoduch\u00fdch cukrov, alebo po\u017e\u00edvaj\u00fa alkoholick\u00e9 n\u00e1poje. Ka\u017ed\u00fd z n\u00e1s by si mal n\u00e1js\u0165 potraviny, ktor\u00e9 mu robia dobre a c\u00edti sa po nich dlhodobo vit\u00e1lne.  Na Slovensku sa vo v\u0161eobecnosti stravujeme ve\u013emi nezodpovedne, \u010do potvrdzuje aj na\u0161e popredn\u00e9 postavenie v rebr\u00ed\u010dkoch ochorenia tr\u00e1viaceho traktu. Nevyv\u00e1\u017een\u00e1 strava pln\u00e1 \u017eivo\u010d\u00ed\u0161nych tukov a chudobn\u00e1 na zeleninu a ovocie sp\u00f4sobuje dlhodobo probl\u00e9my s tenk\u00fdm a hrub\u00fdm \u010drevom mnoh\u00fdm Slov\u00e1kom. A tieto probl\u00e9my sa dnes pripisuj\u00fa hlavne absencii vl\u00e1kniny v na\u0161ej strave. Ur\u010dite o tejto zlo\u017eke stravy u\u017e dnes po\u010dul asi ka\u017ed\u00fd, no len m\u00e1lokto vie ako podpori\u0165 pr\u00edsun vl\u00e1kniny do n\u00e1\u0161ho organizmu. Mus\u00edme si uvedomi\u0165, \u017ee vl\u00e1knina patr\u00ed medzi polysacharidy, ktor\u00e9 nie s\u00fa str\u00e1vite\u013en\u00e9 na\u0161ou tr\u00e1viacou s\u00fastavou. A pr\u00e1ve nerozpustn\u00e1 vl\u00e1knina m\u00e1 ve\u013emi d\u00f4le\u017eit\u00fa funkciu mechanickej o\u010disty na\u0161ich \u010driev od n\u00e1nosov zbytkov potravy. Vl\u00e1knina p\u00f4sob\u00ed ako nejak\u00fd br\u00fasny papier, ktor\u00fd o\u010dis\u0165uje steny tenk\u00e9ho a hrub\u00e9ho \u010dreva, ktor\u00e9 s\u00fa tak schopn\u00e9 naplno plni\u0165 svoju funkciu.  Dnes si u\u017e m\u00f4\u017eete tak\u00fato vl\u00e1kninu obstara\u0165 aj vo forme doplnkov v\u00fd\u017eivy, ktor\u00e9 s\u00fa koncentrovan\u00fdmi pr\u00edpravkami zlo\u017eiek potravy, ktor\u00e9 n\u00e1m najviac ch\u00fdbaj\u00fa v strave. Vl\u00e1knina vo forme pr\u00e1\u0161ku a jej pravideln\u00e9 u\u017e\u00edvanie v\u00e1m zabezpe\u010d\u00ed v\u00fdrazn\u00fa o\u010distu v\u00e1\u0161ho tr\u00e1viaceho traktu. Vl\u00e1knina v pr\u00e1\u0161ku https:\/\/www.nutrifit.sk\/kategoria\/natural-swiss-detoxikacia-a-vnutorna-ocista\/vlaknina-clean-inside\/ Clean Inside je nielen ve\u013emi kvalitn\u00e1 a \u00fa\u010dinn\u00e1, ale m\u00e1 aj ve\u013emi pr\u00edjemn\u00fa chu\u0165, tak\u017ee jej pravideln\u00e9 u\u017e\u00edvanie bude pre v\u00e1s pote\u0161en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                   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