[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vzsl.sk\/kvaskovanie-je-zdraviu-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.vzsl.sk\/kvaskovanie-je-zdraviu-prospesne\/","headline":"Kv\u00e1skovanie: je zdraviu prospe\u0161n\u00e9?","name":"Kv\u00e1skovanie: je zdraviu prospe\u0161n\u00e9?","description":"Chlieb z kv\u00e1sku dok\u00e1\u017ee vylie\u010di\u0165 celiakiu, prekyslenie alebo zlep\u0161i\u0165 tr\u00e1venie. Je to naozaj tak? Pod\u013ea dom\u00e1cich pek\u00e1rov sa pe\u010denie kv\u00e1skov\u00e9ho chleba st\u00e1va trendom. Dopyt po v\u00fdrobkoch z kv\u00e1sku st\u00e1le st\u00fapa. Ne\u010dudo, ke\u010f\u017ee s\u00fa zdrav\u0161ie, \u013eah\u0161ie str\u00e1vite\u013en\u00e9, dokonca pom\u00e1haj\u00fa zdravej \u010drevnej mikrofl\u00f3re. Vytv\u00e1ranie tak\u00fdchto v\u00fdrobkov je roz\u0161\u00edren\u00e9 najm\u00e4 v dom\u00e1cnostiach. Do recept\u00fary sa neprid\u00e1va dro\u017edie, kysnutie […]","datePublished":"2019-07-26","dateModified":"2019-07-26","author":{"@type":"Person","@id":"https:\/\/www.vzsl.sk\/author\/#Person","name":"","url":"https:\/\/www.vzsl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vzsl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/img_a303735_w2032_t1564232042.jpg","url":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/img_a303735_w2032_t1564232042.jpg","height":0,"width":0},"url":"https:\/\/www.vzsl.sk\/kvaskovanie-je-zdraviu-prospesne\/","wordCount":402,"articleBody":"Chlieb z kv\u00e1sku dok\u00e1\u017ee vylie\u010di\u0165 celiakiu, prekyslenie alebo zlep\u0161i\u0165 tr\u00e1venie. Je to naozaj tak? Pod\u013ea dom\u00e1cich pek\u00e1rov sa pe\u010denie kv\u00e1skov\u00e9ho chleba st\u00e1va trendom. Dopyt po v\u00fdrobkoch z kv\u00e1sku st\u00e1le st\u00fapa. Ne\u010dudo, ke\u010f\u017ee s\u00fa zdrav\u0161ie, \u013eah\u0161ie str\u00e1vite\u013en\u00e9, dokonca pom\u00e1haj\u00fa zdravej \u010drevnej mikrofl\u00f3re. Vytv\u00e1ranie tak\u00fdchto v\u00fdrobkov je roz\u0161\u00edren\u00e9 najm\u00e4 v dom\u00e1cnostiach. Do recept\u00fary sa neprid\u00e1va dro\u017edie, kysnutie zabezpe\u010duje ra\u017en\u00fd kvas. Taktie\u017e obsahuje r\u00f4zne druhy bakt\u00e9rii prospe\u0161n\u00e9 pre na\u0161e zdravie. Preto n\u00e1m tak tak\u00fdto chlieb neza\u0165a\u017euje na\u0161e tr\u00e1venie. Okrem toho je chutnej\u0161\u00ed, dlh\u0161ie vydr\u017e\u00ed, m\u00e1 nezamenite\u013en\u00fa chu\u0165 a je oproti tradi\u010dn\u00e9mu chlebu je ten kv\u00e1skov\u00fd lep\u0161\u00ed dokonca i pre diabetikov. M\u00f4\u017eeme teda s \u010dist\u00fdm svedom\u00edm potvrdi\u0165, \u017ee pre na\u0161e zdravie je tak\u00fdto druh pek\u00e1rensk\u00e9ho produktu skuto\u010dne prospe\u0161n\u00fd. M\u00e1 to v\u0161ak jedno ALE! Mohlo by sa zda\u0165, \u017ee je vhodn\u00fd i pre celiatikov, no opak je pravdou. Celiakia je autoimunitn\u00e9 ochorenie tenk\u00e9ho \u010dreva. Sprev\u00e1dza ju nezn\u00e1\u0161anlivos\u0165 na ovos, ra\u017e, ja\u010dme\u0148 a bielkoviny p\u0161enice. Jedinou cestou je bezlepkov\u00e1 di\u00e9ta. Hoci niektor\u00ed \u013eudia trpia t\u00fdmto ochoren\u00edm viac, in\u00fd zase menej. Kv\u00e1sok v\u0161ak nikdy nezabezpe\u010d\u00ed, \u017ee sa v danom v\u00fdrobku nebude nach\u00e1dza\u0165 lepok. A pre t\u00fdch, ktor\u00ed trpia t\u00fdmto ochoren\u00edm vo ve\u013ekej miere, sa neodpor\u00fa\u010da jes\u0165 ani tak\u00fdto chlieb. M\u00f4\u017eeme v\u0161ak uzna\u0165, \u017ee je to ur\u010dite vhodnej\u0161ia a lep\u0161ia alternat\u00edva ako biely spracovan\u00fd chlieb. M\u00f4\u017eete ho sami vysk\u00fa\u0161a\u0165 a zisti\u0165, \u010di v\u00e1m sadne alebo nie. V niektor\u00fdch mest\u00e1ch u\u017e existuj\u00fa men\u0161ie pek\u00e1rne, ktor\u00e9 sa venuj\u00fa jeho v\u00fdrobe a vedia v\u00e1m zabezpe\u010di\u0165 jeho charakteristick\u00fa a v\u00fdborn\u00fa chu\u0165! Ak sa v\u0161ak chcete naozaj uzdravi\u0165 napr\u00edklad z prekysli\u010denia organizmu, je vhodn\u00e9 zmeni\u0165 cel\u00fa \u017eivotospr\u00e1vu a \u017eivotn\u00fd \u0161t\u00fdl. A to od z\u00e1kladov! Ver\u00edme v\u0161ak, \u017ee sme v\u00e1s in\u0161pirovali minim\u00e1lne k ochutnaniu tohto produktu. \u010casom mo\u017eno i vy prejdete na zdrav\u0161iu stravu a podpor\u00edte tak \u013eud\u00ed, ktor\u00ed sa v\u00fdrobe tohto chutn\u00e9ho chleb\u00edka venuj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kv\u00e1skovanie: je zdraviu prospe\u0161n\u00e9?","item":"https:\/\/www.vzsl.sk\/kvaskovanie-je-zdraviu-prospesne\/#breadcrumbitem"}]}]