[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vzsl.sk\/prvy-krok-k-vlastnemu-stastiu-budte-trochu-sebecki\/#Article","mainEntityOfPage":"https:\/\/www.vzsl.sk\/prvy-krok-k-vlastnemu-stastiu-budte-trochu-sebecki\/","headline":"Prv\u00fd krok k vlastn\u00e9mu \u0161\u0165astiu? Bu\u010fte trochu sebeck\u00ed.","name":"Prv\u00fd krok k vlastn\u00e9mu \u0161\u0165astiu? Bu\u010fte trochu sebeck\u00ed.","description":"Ste v ka\u017edodennom zhone, dni v\u00e1m utekaj\u00fa a st\u00e1le ste na roztrhanie? Cel\u00e9 t\u00fd\u017edne sa nezastav\u00edte a\u017e si naraz uvedom\u00edte, \u017ee ste sami sebe venovali minimum \u010dasu? Splnili ste si povinnosti a u\u017e v\u00e1m neostal \u010das ani energia pre uspokojenie svojich vlastn\u00fdch potrieb? Spoma\u013ete. Z dlhodob\u00e9ho h\u013eadiska t\u00fdmto \u017eivotn\u00fdm \u0161t\u00fdlom netrp\u00ed len va\u0161e telo a […]","datePublished":"2022-09-25","dateModified":"2022-09-25","author":{"@type":"Person","@id":"https:\/\/www.vzsl.sk\/author\/#Person","name":"","url":"https:\/\/www.vzsl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vzsl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/stress-ga6cd8fcbd_1920.jpg","url":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/stress-ga6cd8fcbd_1920.jpg","height":0,"width":0},"url":"https:\/\/www.vzsl.sk\/prvy-krok-k-vlastnemu-stastiu-budte-trochu-sebecki\/","wordCount":845,"articleBody":"   Ste v ka\u017edodennom zhone, dni v\u00e1m utekaj\u00fa a st\u00e1le ste na roztrhanie? Cel\u00e9 t\u00fd\u017edne sa nezastav\u00edte a\u017e si naraz uvedom\u00edte, \u017ee ste sami sebe venovali minimum \u010dasu? Splnili ste si povinnosti a u\u017e v\u00e1m neostal \u010das ani energia pre uspokojenie svojich vlastn\u00fdch potrieb? Spoma\u013ete. Z dlhodob\u00e9ho h\u013eadiska t\u00fdmto \u017eivotn\u00fdm \u0161t\u00fdlom netrp\u00ed len va\u0161e telo a psychika, ale i va\u0161a sexualita. Nos\u00edme v sebe zakorenen\u00e9 presved\u010denie, \u017ee mus\u00edme by\u0165 poslu\u0161n\u00ed a v\u017edy vyhovie\u0165 ostatn\u00fdm, \u010di ide o rodinu, zn\u00e1mych, nadriaden\u00fdch a podobne. Nechceme nikoho sklama\u0165 ani nikomu ubl\u00ed\u017ei\u0165. Ak to v\u0161ak nech\u00e1me z\u00e1js\u0165 pr\u00edli\u0161 \u010faleko, okolie si na to zvykne a \u010do je hor\u0161ie, zvykneme si \u010dasom na to i my sami. \u010casto sme tu pre in\u00fdch a v\u00f4bec tu nie sme pre t\u00fa najd\u00f4le\u017eitej\u0161iu osobu \u2013 pre seba. Nevieme poveda\u0165 nie a ak sa niekedy postav\u00edme sami za seba, m\u00e1me z toho v\u00fd\u010ditky. Nau\u010dili sme sam\u00fdch seba d\u00e1va\u0165 na posledn\u00e9 miesto. Dennodenne na seba (ne)vedome zab\u00fadame. Nech\u00e1me sa definova\u0165 in\u00fdmi. Dovo\u013eujeme \u013eu\u010fom a situ\u00e1ci\u00e1m, aby ur\u010dovali smer n\u00e1\u0161ho \u017eivota. C\u00edtime sa ako mal\u00e9 deti, ktor\u00e9 \u010dakaj\u00fa na vyjadrenie ostatn\u00fdch, \u010do sa bude dia\u0165. Str\u00e1came tak sam\u00fdch seba. Nemali by sme v\u0161ak zab\u00fada\u0165 na to, \u017ee sme dospel\u00ed a plne zodpovedn\u00ed za SVOJ \u017eivot a zdravie.Miesto toho sa v\u0161ak nech\u00e1vame riadi\u0165 in\u00fdmi. Okrem toho n\u00e1s dne\u0161n\u00e1 doba n\u00fati by\u0165 vo\u010di sam\u00fdm sebe neskuto\u010dne pr\u00edsnymi. Nevieme resp. nechceme sa zastavi\u0165, st\u00e1le potrebujeme \u00eds\u0165 vpred, \u010do m\u00e1 za n\u00e1sledok, \u017ee ak si dovol\u00edme na chv\u00ed\u013eu odpo\u010din\u00fa\u0165, m\u00e1me z toho pocit viny. Ale pre\u010do? Predstavte si, \u017ee drviv\u00fa v\u00e4\u010d\u0161inu os\u00f4b, pre ktor\u00e9 doslova vis\u00edte na h\u00e1\u010diku, v\u00f4bec nezauj\u00edmaj\u00fa va\u0161e pocity. Nau\u010dili ste ich na to, \u017ee v\u017edy prisko\u010d\u00edte ak maj\u00fa probl\u00e9my, ktor\u00e9 potrebuj\u00fa vyrie\u0161i\u0165. Ale \u010do va\u0161e probl\u00e9my? Zatia\u013e \u010do rie\u0161ite starosti in\u00fdch, tie va\u0161e rast\u00fa, rovnako tak r\u00fdchlo ako va\u0161a psychick\u00e1 nepohoda. T\u00e1 sa nesk\u00f4r prejav\u00ed i na fyzickej \u00farovni vo forme depresie, \u00fazkosti, nespavosti, n\u00edzkeho libida, r\u00f4znych bolest\u00ed a in\u00fdch v\u00e1\u017enej\u0161\u00edch zdravotn\u00fdch \u0165a\u017ekost\u00ed. Napokon ak si sami nalo\u017e\u00edte na plecia viac ako zvl\u00e1dnete unies\u0165, nedok\u00e1\u017eete oddychova\u0165, uvo\u013eni\u0165 nap\u00e4tie, nehovoriac o rast\u00facej frustr\u00e1cii, ktor\u00e1 je spojen\u00e1 s nedostato\u010dnou sexu\u00e1lnou aktivitou. Kv\u00f4li stresu m\u00f4\u017eete ma\u0165 nesk\u00f4r probl\u00e9m so vzru\u0161en\u00edm a t\u00fdm p\u00e1dom si neu\u017eijete ani samotn\u00e9 sexu\u00e1lne spojenie s va\u0161\u00edm partnerom alebo partnerkou. Ak ste sa v predch\u00e1dzaj\u00facich slov\u00e1ch na\u0161li, mo\u017eno sa p\u00fdtate ako z tohto v\u00edru von? V prvom rade, nech to znie akoko\u013evek bl\u00e1znivo \u2013 bu\u010fte sebeck\u00ed. Pok\u00faste seba da\u0165 na in\u00e9 ako posledn\u00e9 miesto vo va\u0161om \u017eivotnom harmonograme. Vyhra\u010fte si \u010das pre seba.Doteraz ste sa starali o kohoko\u013evek in\u00e9ho, ale kto sa staral o v\u00e1s? Jedin\u00fd, kto v\u00e1m m\u00f4\u017ee da\u0165, \u010do potrebujete ste vy sami. Ak sa c\u00edtite odpojen\u00ed od seba, unaven\u00ed a bez energie; ak m\u00e1te pocit, \u017ee v\u00e1s opustila chu\u0165 do \u017eivota a ch\u00fdba v\u00e1m intimita, je pre v\u00e1s tantrick\u00e1 mas\u00e1\u017e vhodn\u00fdm za\u010diatkom. Tantrick\u00e1 mas\u00e1\u017e v\u00e1s privedie to stavu intenz\u00edvnej relax\u00e1cie a celkov\u00e9ho telesn\u00e9ho uvo\u013enenia, ktor\u00e9 je nesmierne d\u00f4le\u017eit\u00e9. Okrem toho sa m\u00f4\u017eete dosta\u0165 do medita\u010dn\u00e9ho stavu, kedy sa ut\u00ed\u0161i pr\u00fad va\u0161ich my\u0161lienok, preto\u017ee v\u010faka profesion\u00e1lnemu pr\u00edstupu mas\u00e9ra \u010di mas\u00e9rky ostanete v pr\u00edtomnom okamihu. Tento druh mas\u00e1\u017ee v\u00e1m m\u00f4\u017ee znovu navr\u00e1ti\u0165 sexu\u00e1lny apet\u00edt, ak sa jej naplno otvor\u00edte. Tantrick\u00e1 mas\u00e1\u017e je ve\u013emi d\u00f4le\u017eit\u00e1 i pre v\u00e1s osobnostn\u00fd rozvoj. Prim\u00e1rne pri nej ide o d\u00f4vere a o \u00faplnom zveren\u00ed sa do r\u00fak sk\u00fasen\u00e9ho mas\u00e9ra, \u010do m\u00f4\u017ee by\u0165 pre mnoho \u013eud\u00ed probl\u00e9mom. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 na jednej strane ostych a na druhej strane neschopnos\u0165 sa uvo\u013eni\u0165 a dopria\u0165 si bez v\u00fd\u010ditiek tento druh mas\u00e1\u017ee, \u010di \u010das venovan\u00fd sam\u00e9mu sebe v\u00f4bec. Urobte prv\u00fd krok, postavte sa svojmu strachu, v\u00fd\u010ditk\u00e1m, situ\u00e1ci\u00e1m a neust\u00e1lej t\u00fa\u017ebe vyhovie\u0165 druh\u00fdm. Doprajte si tantrick\u00fa mas\u00e1\u017e, ktor\u00e1 m\u00e1 mnoho benefitov pre va\u0161e telo, psychiku, sexualitu i du\u0161evn\u00fd mier.Ak chcete tantrick\u00fa mas\u00e1\u017e sk\u00fasi\u0165 pr\u00edpadne sa na \u0148u pripravi\u0165, prin\u00e1\u0161ame v\u00e1m tipy ako si tantrick\u00fa mas\u00e1\u017e dokonale u\u017ei\u0165. Nastal \u010das by\u0165 tu kone\u010dne pre seba.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prv\u00fd krok k vlastn\u00e9mu \u0161\u0165astiu? 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