[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vzsl.sk\/zdrava-chrbtica-stastne-dieta\/#Article","mainEntityOfPage":"https:\/\/www.vzsl.sk\/zdrava-chrbtica-stastne-dieta\/","headline":"Zdrav\u00e1 chrbtica, \u0161\u0165astn\u00e9 die\u0165a","name":"Zdrav\u00e1 chrbtica, \u0161\u0165astn\u00e9 die\u0165a","description":"Za vetou Oh\u00fdbaj ma mamko Segum m\u00f4\u017eeme h\u013eada\u0165 naozaj ve\u013ea. Hovor\u00ed n\u00e1m hlavne aj o tom, \u017ee tak\u00e9to z\u00e1le\u017eitosti ako je zdravie chrbtice by sme mali rie\u0161i\u0165 u\u017e pri mal\u00fdch novorodencoch. Netreba \u010daka\u0165, k\u00fdm sa probl\u00e9my zhor\u0161ia, ale akt\u00edvne ich treba rie\u0161i\u0165, \u010do najsk\u00f4r. Moment\u00e1lne s\u00fa \u017eiaci ve\u013emi vy\u0165a\u017een\u00ed, a to hlavne t\u00fdm, \u017ee musia […]","datePublished":"2021-03-14","dateModified":"2021-03-14","author":{"@type":"Person","@id":"https:\/\/www.vzsl.sk\/author\/#Person","name":"","url":"https:\/\/www.vzsl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vzsl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/baby-4116187_1920.jpg","url":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/baby-4116187_1920.jpg","height":0,"width":0},"url":"https:\/\/www.vzsl.sk\/zdrava-chrbtica-stastne-dieta\/","wordCount":396,"articleBody":"   Za vetou Oh\u00fdbaj ma mamko Segum m\u00f4\u017eeme h\u013eada\u0165 naozaj ve\u013ea. Hovor\u00ed n\u00e1m hlavne aj o tom, \u017ee tak\u00e9to z\u00e1le\u017eitosti ako je zdravie chrbtice by sme mali rie\u0161i\u0165 u\u017e pri mal\u00fdch novorodencoch. Netreba \u010daka\u0165, k\u00fdm sa probl\u00e9my zhor\u0161ia, ale akt\u00edvne ich treba rie\u0161i\u0165, \u010do najsk\u00f4r. Moment\u00e1lne s\u00fa \u017eiaci ve\u013emi vy\u0165a\u017een\u00ed, a to hlavne t\u00fdm, \u017ee musia cel\u00e9 dni sedie\u0165 za po\u010d\u00edta\u010dom na vyu\u010dovan\u00ed. Potom, ke\u010f maj\u00fa kone\u010dne po vyu\u010dovan\u00ed, tak nem\u00f4\u017eu vybehn\u00fa\u0165 s kamar\u00e1tmi von, ale iste op\u00e4\u0165 sedia doma mo\u017eno aj znova za t\u00fdm po\u010d\u00edta\u010dom. Alebo si zober\u00fa mobil, tablet, \u010di zapn\u00fa telev\u00edziu. Von sa toti\u017e e\u0161te st\u00e1le ve\u013emi nem\u00f4\u017ee chodi\u0165, tak\u017ee situ\u00e1cia im moc nepraje.Na ich zni\u010den\u00fa chrbticu zaber\u00e1 asi najlep\u0161ie len tak\u00fd ozajstn\u00fd kvalitn\u00fd matrac. Rodi\u010dia det\u00ed na z\u00e1kladnej, \u010di strednej \u0161kole by si mali da\u0165 naozaj z\u00e1le\u017ea\u0165 na tom, na \u010dom spia ich deti. Nemal by to by\u0165 len tak nejak\u00fd hocijak\u00fd vyle\u017ean\u00fd matrac, ktor\u00fd pou\u017e\u00edvala e\u0161te babka za komunistov. Pre zdravie chrbtice je podstatn\u00e9, aby mali deti kvalitn\u00fd matrac. Od toho z\u00e1le\u017e\u00ed aj kvalita ich sp\u00e1nku. Na zlom matraci sa im nebude dobre spa\u0165 a t\u00fdm p\u00e1dom sa bud\u00fa v noci \u010dastej\u0161ie budi\u0165. To bude budi\u0165 pravdepodobne aj v\u00e1s a nevysp\u00edte sa ani vy. Je to za\u010darovan\u00fd kruh, ktor\u00fd za\u010d\u00edna pri samotn\u00fdch matracoch. Ke\u010f si vyber\u00e1me poste\u013e pre svoj vlastn\u00fd chrb\u00e1t, tak si d\u00e1vame z\u00e1le\u017ea\u0165 na tomto v\u00fdbere. Ke\u010f v\u0161ak vyber\u00e1me detsk\u00e9 postie\u013eky, tak \u010dasto siahame po inzer\u00e1toch na baz\u00e1roch a podobne. Pomysl\u00edme si, \u017ee ve\u010f predsa tak\u00e9 mal\u00e9 die\u0165a nem\u00f4\u017ee dan\u00fd matrac a\u017e tak zni\u010di\u0165. No, t\u00fdm sa ve\u013emi m\u00fdlime. Aj to mal\u00e9 die\u0165a sa v noci h\u00fdbe a urob\u00ed stopy do matraca. Ani nevieme ko\u013eko tak\u00fdchto det\u00ed u\u017e le\u017ealo na danom matraci. Nem\u00f4\u017eeme poveda\u0165, \u017ee je to matrac ako nov\u00fd, ke\u010f nepozn\u00e1me jeho cel\u00fa hist\u00f3riu. Rad\u0161ej investujte do zdravej chrbtice svojich det\u00ed ne\u017e do rehabilit\u00e1cii alebo podobn\u00fdch vec\u00ed v neskor\u0161om veku.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 chrbtica, \u0161\u0165astn\u00e9 die\u0165a","item":"https:\/\/www.vzsl.sk\/zdrava-chrbtica-stastne-dieta\/#breadcrumbitem"}]}]