[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vzsl.sk\/zdravsie-sladidla-zdravsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.vzsl.sk\/zdravsie-sladidla-zdravsi-zivot\/","headline":"Zdrav\u0161ie sladidl\u00e1 = zdrav\u0161\u00ed \u017eivot.","name":"Zdrav\u0161ie sladidl\u00e1 = zdrav\u0161\u00ed \u017eivot.","description":"Nebudem p\u00edsa\u0165 o cukre, preto\u017ee sa toho pop\u00edsalo u\u017e ve\u013ea. Ka\u017ed\u00fd \u010dlovek m\u00e1 slobodu rozhodn\u00fa\u0165 sa, \u010di ho bude v svojom \u017eivote akceptova\u0165, obmedzova\u0165, alebo sa stane \u201ecukrfree\u201c. Ve\u013ea \u013eud\u00ed si bez sladk\u00e9ho nevie svoj \u017eivot predstavi\u0165. A netu\u0161\u00ed, \u017ee existuj\u00fa aj in\u00e9 sp\u00f4soby, ako si dopria\u0165 vynikaj\u00facu chu\u0165 nede\u013en\u00e9ho kol\u00e1\u010dika, alebo ra\u0148ajkovej ka\u0161e bez […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.vzsl.sk\/author\/#Person","name":"","url":"https:\/\/www.vzsl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vzsl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/img_a299156_w16613_t1554312078.jpg","url":"https:\/\/www.vzsl.sk\/wp-content\/uploads\/img_a299156_w16613_t1554312078.jpg","height":0,"width":0},"url":"https:\/\/www.vzsl.sk\/zdravsie-sladidla-zdravsi-zivot\/","wordCount":588,"articleBody":"Nebudem p\u00edsa\u0165 o cukre, preto\u017ee sa toho pop\u00edsalo u\u017e ve\u013ea. Ka\u017ed\u00fd \u010dlovek m\u00e1 slobodu rozhodn\u00fa\u0165 sa, \u010di ho bude v svojom \u017eivote akceptova\u0165, obmedzova\u0165, alebo sa stane \u201ecukrfree\u201c. Ve\u013ea \u013eud\u00ed si bez sladk\u00e9ho nevie svoj \u017eivot predstavi\u0165. A netu\u0161\u00ed, \u017ee existuj\u00fa aj in\u00e9 sp\u00f4soby, ako si dopria\u0165 vynikaj\u00facu chu\u0165 nede\u013en\u00e9ho kol\u00e1\u010dika, alebo ra\u0148ajkovej ka\u0161e bez pou\u017eitia bielych kry\u0161t\u00e1likov. Tu je mojich nieko\u013eko osved\u010den\u00fdch typov. Za\u010dnem najzn\u00e1mej\u0161\u00edm.  \u00b7 MED Med nie je oby\u010dajn\u00e9 sladidlo. V\u010faka svojmu zlo\u017eeniu prin\u00e1\u0161a benefity aj in\u00fdm \u010dastiam n\u00e1\u0161ho tela ako mlsn\u00fdm jaz\u00fd\u010dkom. Obsahuje s\u00edce najm\u00e4 frukt\u00f3zu a gluk\u00f3zu, ale aj vitam\u00edny (B1, B2, B6, B12, A, C, D, E, K, P), bielkoviny, miner\u00e1lne l\u00e1tky (hor\u010d\u00edk, sod\u00edk, drasl\u00edk, v\u00e1pnik), stopov\u00e9 prvky (\u017eelezo, zinok), organick\u00e9 kyseliny, antioxidanty, aminokyseliny, enz\u00fdmy. Jeho pou\u017e\u00edvanie m\u00e1 pre n\u00e1s vyslovene priazniv\u00e9 \u00fa\u010dinky od prevent\u00edvneho posilnenia imunity, a\u017e po lie\u010dbu ochoren\u00ed, napr\u00edklad pri ochoren\u00ed horn\u00fdch d\u00fdchac\u00edch ciest zabra\u0148uje \u010fal\u0161iemu \u0161\u00edreniu bakt\u00e9ri\u00ed, pri \u017eal\u00fado\u010dn\u00fdch ochoreniach ako s\u00fa vredy, z\u00e1paly \u017eal\u00fadka, pri hna\u010dke, z\u00e1pche, lie\u010dbe akn\u00e9 a tak \u010falej. \u00b7 AG\u00c1VOV\u00dd SIRUP Rastlina ag\u00e1ve je z rodu kaktusovit\u00fdch. Jej \u0161\u0165ava m\u00e1 o \u0161tyridsa\u0165 percent slad\u0161iu chu\u0165 ako cukor. Je vhodn\u00e1 aj pre diabetikov. M\u00e1 glykemick\u00fd index 30, \u010do je naozaj n\u00edzky. Podporuje metabolizmus a spa\u013eovanie tukov. Pou\u017ei\u0165 ho m\u00f4\u017eete hlavne do \u010daju, jogurtu, musli, at\u010f. \u00b7 JAVOROV\u00dd SIRUP Ide o miazgu zo stromu javora cukrov\u00e9ho. Obsahuje dvadsa\u0165 telu prospe\u0161n\u00fdch l\u00e1tok, preto napr\u00edklad posil\u0148uje srdie\u010dko a imunitu, pom\u00e1ha pri lie\u010dbe z\u00e1palov a zni\u017eovan\u00ed cholesterolu, chr\u00e1ni telo pred vo\u013en\u00fdmi radik\u00e1lmi. Po konzult\u00e1cii s lek\u00e1rom ho m\u00f4\u017eu pou\u017e\u00edva\u0165 aj cukrovk\u00e1ri 2. typu. M\u00f4\u017eete ho pou\u017ei\u0165 na varenie, aj pe\u010denie. Takisto na be\u017en\u00e9 sladenie bez \u010fal\u0161ej tepelnej \u00fapravy. Treba si da\u0165 pozor oh\u013eadom mno\u017estva, je toti\u017e slad\u0161\u00ed.  \u00b7 BREZOV\u00dd CUKOR V obchode ho m\u00f4\u017eete n\u00e1js\u0165 aj pod n\u00e1zvom Xylitol. Jeho glykemick\u00fd index je iba 7. Chu\u0165ovo aj vzh\u013eadovo je skoro na nerozoznanie od klasick\u00e9ho cukru, preto ho pou\u017eite v\u0161ade tam, kde by ste dali aj jeho kamar\u00e1ta. Pri tr\u00e1ven\u00ed nevytv\u00e1ra kysl\u00e9 prostredie, tak\u017ee nebude pr\u00ed\u010dinou v\u00e1\u0161ho zubn\u00e9ho kazu. Podporuje tr\u00e1venie a zni\u017euje chu\u0165 do jedla.  \u00b7 ST\u00c9VIA St\u00e9via je skoro meter vysok\u00e1 rastlinka. Okrem kore\u0148a je sladk\u00e1 cel\u00e1. Nem\u00e1 skoro \u017eiadnu energetick\u00fa hodnotu. Obsahuje najm\u00e4 steviozidy, ale aj v\u00e1pnik, drasl\u00edk, \u017eelezo, magn\u00e9zium, zinok, fosfor, krem\u00edk, sel\u00e9n, vitam\u00edny A, B1, B2, B3, C, E, K a P. Pri sladen\u00ed st\u00e9viou treba da\u0165 pozor na mno\u017estvo, preto\u017ee ak to pre\u017eeniete, bude jedlo hork\u00e9. Pou\u017eitie je naozaj ve\u013emi \u0161irok\u00e9, ale nie je vhodn\u00e1 pri zakladan\u00ed kv\u00e1sku – kv\u00e1sok sa nevytvor\u00ed. T\u00fdm, \u017ee nepodporuje vylu\u010dovanie inzul\u00ednu, je vhodn\u00e1 aj pre diabetikov. Je samozrejme e\u0161te ve\u013ea mo\u017enost\u00ed sladenia. Zv\u00e4\u010d\u0161a ide o pr\u00edrodn\u00e9 sirupy, napr\u00edklad ry\u017eov\u00fd, dat\u013eov\u00fd, ja\u010dmenn\u00fd, karobov\u00fd, kokosov\u00fd, kukuri\u010dn\u00fd, p\u0161eni\u010dn\u00fd at\u010f. Zoznam by bol dlh\u00fd, treba vybera\u0165 pod\u013ea chute a prospe\u0161nosti na n\u00e1\u0161 organizmus.                                                                                                                                                                                                                                                                                                                                                                                                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